Exploring Modalities: Cognitive-Behavioral Therapy (CBT)
by Patricia McGuire, LPC-MHSP
12/3/2025
Cognitive Behavioral Therapy (CBT) is perhaps the most widely known and recognized therapy modality. CBT has a robust research backing and encompasses a lot of different techniques and practices; however, it primarily focuses on identifying emotions, shifting unhelpful thought patterns, and exploring healthy behaviors.
Rooted in the understanding that thoughts, emotions, and behaviors are interconnected, cognitive behavioral therapy aims to guide and assist you in creating fulfilling thinking habits and meaningful actions. A key component of CBT is naming your thoughts, feelings, and behaviors to identify where you are stuck and to begin practicing getting unstuck.
Some common practices in CBT are the following:
thought challenging
behavioral activation (intentionally engaging in enjoyable activities)
mindfulness exercises
exploring cognitive distortions (mental traps and spirals we all get stuck in)
Oftentimes, I incorporate these practical skills in tandem with other therapy modalities, including narrative therapy and psychodynamic therapy. When utilizing CBT in our sessions, we will work collaboratively to recognize and uproot distorted thoughts, and then replace them with more helpful and true thoughts. This process can lead to improved self awareness and emotional regulation.
Cognitive Behavioral Therapy (CBT) often emphasizes practical skills that can be applied outside of therapy sessions, enhancing your self-efficacy and autonomy. As with all therapy modalities, it is important to be compassionate with yourself as you practice new skills, gain new insights, and move towards a life of meaning and flourishing based on your distinct values.
Go deeper: https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy
If you’d like to explore these ideas further, connect with Patricia McGuire here
