Exploring Therapy Specialties: Depression

by Patricia McGuire, LPC-MHSP

11/4/2025

Depression is a common mental health concern that many people face. It can show up in many ways, including long-lasting sadness, losing interest in things, changes in eating or sleeping, trouble focusing, and sometimes suicidal thoughts. It is important to understand the “depression” is not just one emotion or experience, rather, it is an umbrella term that captures a myriad of different difficulties. Though it may feel lonely, support from others and therapy can help you understand and manage depression.

Therapy provides a supportive environment to discuss your unique experience with depression. Here are some questions we may explore to help you better understand, navigate, and reduce the impact of depression:

• Where do you notice depression in your body? Your thoughts? Emotions?

• What is the hardest part about living with depression?

• What story is your depression telling you?

• Are there times when you feel less depressed?

Through evidence-based approaches, such as cognitive-behavioral therapy (CBT), narrative therapy, and psychodynamic therapy, we will work together to help you identify negative thinking patterns, practice self-care, invest in activities that enhance your wellness, identify supportive people in your life, and develop coping strategies. Our work together in therapy isn’t just talking about problems; it’s an active process to build your self-compassion, resilience, and emotional health to foster a meaningful life of your choosing.

Managing your depression may be an ongoing, evolving process that takes time and care. Depression is often connected to deep suffering in your life and needs to be approached with self-compassion and kindness. In therapy, we will create a safe space where you can explore your depression and find relief.

Go deeper: https://www.psychologytoday.com/us/basics/depression/signs-depression

If you’d like to explore these ideas further, connect with Patricia McGuire here